Tip 9: Sleep Well💡 Prioritise Sleep for a Healthy Brain 🌙🧠

Poor sleep can impair memory and increase the risk of cognitive decline. Prioritising good sleep habits is essential for maintaining brain health and supporting memory function.

Evidence: The National Institute on Aging (2021) links poor sleep with an increased risk of Alzheimer's disease and other dementias, as sleep plays a key role in clearing brain toxins.

🌟 Aim for 7-9 hours of sleep each night. Create a relaxing bedtime routine to improve sleep quality—your brain will thank you!