Untreated depression and chronic low mood can contribute to cognitive decline and increase the risk of dementia. Taking care of your emotional wellbeing is essential for long-term brain health.
Evidence: According to The Lancet Psychiatry (2019), managing depression in midlife can reduce the risk of dementia by up to 50%. Addressing mood disorders supports both mental health and cognitive function.
🌟 Seek support from a mental health professional if you're feeling down. Regular social engagement and enjoyable activities also help boost mood.
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