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Tip 6: Prevent Falls💡 Stay Steady to Protect Your Brain and Prevent Injury ⚖️🧠


Falls can lead to head injuries and increase the risk of brain injury.


Evidence: Studies have shown that even mild head injuries or frequent falls are associated with an increased risk of cognitive decline and dementia (Journal of Alzheimer's Disease, 2021).


🌟 Make your home safer by removing trip hazards and using assistive devices. Regular balance exercises can help prevent falls. Protect both your body and mind!  Physiotherapists can help you rebuild your strength and balance to help you reduce your risk of falls. Occupational Therapists can help make your home environment easier and safer for you to manage daily tasks

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